Calf Muscle Strain

Now anyone at any fitness level can firm-up their stomach muscles and trim inches off their waist without hours of exercising and crazy diets. "Denise Austin's 6-Minute Waist Trimmer" video is a six week program divided into three different workouts. Each workout varies in intensity, and it's done exclusively for a two week period. Because the program is designed to be done at a gradual pace, it accomplishes two important things: 1. Accustoms your body to regular daily periods of exercise. 2. Helps avoid muscle strain and pain. Weeks 1 and 2: Segment 1 (light) contains very simple conditioning and strengthening exercises for the abdominals and the two major back muscles. Week 3 and 4: Segment 2 (Moderate) contains a new set of exercises that will create firmer and leaner muscles around your waist. Week 5 and 6: Segment 3 (Advanced) brings it all together. It's a comprehensive workout designed to develop all of the other muscles that play a role in the strength and shape of your waistline.

"Dynamic Firming & Flexing" consists of 3 different, target specific workouts. Each is made up of a combination of fitness, dance, and physical rehabilitation movements that have proved themselves as being very effective in the total rehabilitation of weak muscles and tight joints. Total Body Workout: This head-to-toe conditioning and flexibility workout will give your entire body an energizing boost by working all the muscles of the body's major joints. Upper Body: Concentrates on toning the muscles and joints of the neck, shoulder girdle, and upper back. An excellent stress and tension release workout. Lower Body: Our own body weight places tremendous strain in our lower back, hip, knee, and ankle joints. This workout concentrates on those areas with simple exercises that you will want to incorporate into your workout schedule, or as a part of a daily stress and tension release period.

Calf muscle - The calf or sura is a pair of muscles -- the gastrocnemius and soleus -- at the back of the lower human leg. The calf muscle is connected to the foot through the Achilles tendon, which acts to plantar flex the foot.

Strain (injury) - A strain is an injury which occurs to a muscle in which the muscle fibers tear as a result of overstretching. Strains are also known as pulled muscles.

Gastrocnemius muscle - The gastrocnemius muscle is a powerful superficial muscle that is in the back part of the lower leg (the calf). It runs from its 2 heads just above the knee to the heel, and is involved in standing and walking.

Soleus muscle - The soleus is a powerful muscle in the back part of the lower leg (the calf). It runs from just below the knee to the heel, and is involved in standing and walking.

calfmusclestrain

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