Build Calf Muscle

Calf muscle - The calf or sura is a pair of muscles -- the gastrocnemius and soleus -- at the back of the lower human leg. The calf muscle is connected to the foot through the Achilles tendon, which acts to plantar flex the foot.

Gastrocnemius muscle - The gastrocnemius muscle is a powerful superficial muscle that is in the back part of the lower leg (the calf). It runs from its 2 heads just above the knee to the heel, and is involved in standing and walking.

Calf - For the anatomical feature, see calf muscle.

Soleus muscle - The soleus is a powerful muscle in the back part of the lower leg (the calf). It runs from just below the knee to the heel, and is involved in standing and walking.

buildcalfmuscle

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